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Keep your bedroom cool. A hot bedroom can make you sweat and lose water during the night.It's well known that a cool bedroom helps you sleep better, but it also keeps you better hydrated.Turn your thermostat down to around 60-67°F(16-19°C) for a restful sleep.38Sleep inbreathable, cotton pajamas to stay comfortable on a hot night.39On average,men need about 15.5 cups(3.1 liters)of fluids a day to stay hydratedwhilewomen need about 11. 5 cups (2. 3 liters). Drink enough water by having a glass before and duringevery meal, after you exercise, and of course,when you feel thirsty.If you have trouble drinkingenough water, track your progress with an app or carry a water bottle with you for easy access.Eat fruit and vegetables high in water content.The food you eat can help you stay hydratedovernight. Fruit and vegetables like apples, strawberries, cucumbers, broccoli, and spinach arenearly 100% water. 40 If so, you will easily keep your hydration levels up.A.These discomforts could signal extra daytime hydration.B. Drink water throughout the day.C. It can also prevent a headache in the morning.D. Open your window to cool°your room quickly.号考场E.More protein-rich foods are also good choices.F. Include them into your diet, along with drinking water.G. These may be signs that you are lacking in water before bed.第三部分语言运用（共两节，满分30分）第一节（共15小题；每小题1分，满分15分）阅读下面短文,从每题所给的 A、B、C、D 四个选项中选出可以填人空白处的最佳选项。Over the holiday break, my brother and I volunteered to work on the La Canada Rose Parade号证准考float(花车), titled “Tree Frog Night". Our 41was from 9 p. m. to 1 a. m., and with thetemperature outside being extremely low, my hands quickly 42feeling within 20 minutes.Also,it was a 43 for us to work without wearing gloves. My brother and I 44 the evening runningover to the heat lamps to warm our hands, but they were 45 again five minutes later.When we arrived,wewere46to trim and strip the leaves off rose stems.Then we cut therosestemstoacertain47，and stuckthem intoa smallvial(小瓶）underboilinghotwater.This名with a(n) 49of yellow,white, orange, and red rosesmore than I'd ever seen in one place.Sorting out the roses wasn't the _50 _ job to do. Around me, people glued leaves to the frogs'heads,51roses to boards,and cutfruits for flowers.Iwas impressed that La Canada was ableto create their own beautiful 52from volunteer efforts alone.Spending time working on the Rose Parade float was something I didn't 53 to enjoy, but I黑吉辽专版·英语·预测卷（一）第9页（共12页）CS扫描全能王3亿人都在用的扫描ApP
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